What is ELDOA?

ELDOA consists of postural exercises which create space in the joint in order to improve mechanics and articulation.

The human body is very complex to understand, but no worries, we help break things down for you!

We will teach you the proper mechanics on how to improve the health of your spine, and other joints, regardless of any ailments.

What are the benefits of ELDOA?

⁃ Relieves acute and chronic back, hip, sacroiliac, neck, jaw, and shoulder pain.

⁃ Improves the kinesthetics of the spine and biomechanics of your joints.

⁃ Positively affects the cardiac, respiratory, lymph, and digestive systems.

⁃ Improves muscle tone and posture.

⁃ Improves the mind-body connection.

Overview 

With ELDOA, we are able to target the specific joint where you have pain in order to open the joint space, create micro-movements for proprioceptive feedback to the brain and stimulate blood flow to aid in the recovery of the area.

The best part about it is these exercises can be done with a coach and also on your own in order to optimize your recovery process. Each posture requires no more than one minute of holding.  With proper technique and guidance, the health of your spine and other joints will not only be relieved but long-lasting.